Gluten-Free Crave-able Teriyaki Stir-Fry

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This homemade stir-fry is loaded with crisp-tender veggies & caramelized bites tossed in a sticky, glossy teriyaki sauce that’s sweet, savory, and literally crave-worthy! One forkful in and you’ll see why this dish is practically a staple in our house! Plus, the protein & veggies can be swapped easily!

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Crave-able Teriyaki Stir-Fry

By: Nikki Ross – Simple Life with Nikki
This homemade stir-fry is loaded with crisp-tender veggies & caramelized bites tossed in a sticky, glossy teriyaki sauce that’s sweet, savory, and literally crave-worthy! One forkful in and you’ll see why this dish is practically a staple in our house! Plus, the protein & veggies can be swapped easily!
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course
Servings 6
Calories 468 kcal

Ingredients
  

  • 1 lb steak cubed (any protein works)
  • 1 onion diced
  • 2 bell peppers diced
  • 2 cups broccoli florets
  • 4 large carrots peeled & sliced
  • 2 tbsp avocado oil
  • 2 cups white rice cooked
  • 1 batch Homemade Gluten-Free Teriyaki Sauce
  • Optional add-ins: bamboo shoots, water chestnuts, cashews, pineapple chunks, etc

Instructions
 

  • In a large skillet over medium-high heat, drizzle 1 tbsp oil and add the protein of choice. Cook until lightly browned or cooked through, about 5 minutes depending on meat of choice, then transfer to a separate plate.
  • Next, drizzle the pan with 1 tbsp oil and add all your chopped veggies. Cook until tender, about 5 minutes, stirring frequently.
  • Once veggies are nice and tender, add the meat and mix. Serve it all separate (rice, meat, veggies, then sauce) or you can pour the sauce over top the mixture and mix well to coat, then serve over rice. Top with green onions or sesame seeds!

Notes

Meal Prep: make a double batch and portion out the rice and stir-fry over containers and drizzle with the teriyaki sauce. Just reheat in the microwave.

Nutrition

Calories: 468kcalCarbohydrates: 59gProtein: 21gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 46mgSodium: 89mgPotassium: 610mgFiber: 4gSugar: 5gVitamin A: 8236IUVitamin C: 82mgCalcium: 57mgIron: 2mg

Nutrition Disclosure:

All nutritional values are approximate and provided to the reader as a courtesy. Changing ingredients and/or quantities will alter the estimated nutritional calculations.

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