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Sweet Potato Beef Protein Bowl (Gluten-Free & Dairy-Free)

By: Nikki Ross - Simple Life with Nikki
These Sweet Potato Beef Protein Bowls are loaded with flavor, fresh veggies, and simple ingredients that come together for one seriously delicious meal! Made with taco-seasoned ground beef, roasted sweet potatoes and broccoli, creamy avocado, and a drizzle of hot honey, every bite is the perfect combination of savory, sweet, and fresh. These bowls are gluten-free, dairy-free, and easily customizable by switching up the veggies, protein, and toppings. Whether you're prepping lunches for the week or making an easy weeknight dinner, this is one recipe you'll want to keep on repeat!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4
Calories 523 kcal

Ingredients
  

  • 2 sweet potatoes peeled and cubed to bite-sized
  • 4 cups broccoli florets
  • 1 tsp salt
  • 1 tsp ground pepper
  • 4 tsp olive oil
  • 3 tbsp homemade taco seasoning (see recipe)
  • 1 lb 95% lean ground beef or turkey, chicken, veggie crumbles
  • 1 avocado
  • 1/4 cup cilantro
  • 2 tbsp hot honey (see recipe)
  • 1 lime
  • 2 cups cottage cheese or dairy-free (optional)

Instructions
 

  • Preheat the oven to 425F degrees. Prepare a large baking sheet with parchment paper. In a medium sized bowl, add the cubed sweet potatoes and drizzle with half the oil and half the salt and pepper. Toss with hands or a spoon and spread out on the baking sheet in a single layer. Bake for 15 minutes.
  • While the sweet potatoes cook, prepare the broccoli in the same bowl. Toss the broccoli with remaining oil, salt, and pepper.
  • Remove the sweet potatoes and flip them over while also pushing them to one side of the baking sheet. Add the broccoli in a single layer to the other half. Bake for another 15 minutes or until sweet potatoes are lightly browned and broccoli is crisp and slightly charred.
  • As the vegetables bake, cook the ground beef or whatever meat you're using. Heat a skillet over medium high heat and drizzle with a little oil. Once heated, add the ground beef and taco seasoning, stirring and breaking the meat apart while it cooks for about 7-10 minutes.
  • Assemble the bowls:
  • Grab a bowl or container if you're meal prepping and add sweet potatoes, broccoli, ground beef, cottage cheese(optional), and some avocado chunks. Drizzle with hot honey, fresh cilantro, and a little lime juice.

Nutrition

Calories: 523kcalCarbohydrates: 48gProtein: 44gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 0.4gCholesterol: 75mgSodium: 1363mgPotassium: 1436mgFiber: 10gSugar: 19gVitamin A: 16972IUVitamin C: 95mgCalcium: 171mgIron: 5mg

Nutrition Disclosure:

All nutritional values are approximate and provided to the reader as a courtesy. Changing ingredients and/or quantities will alter the estimated nutritional calculations.

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