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Tropical Quinoa Salad

By: Nikki Ross - Simple Life with Nikki
If you're looking for a fresh, colorful dish that tastes like sunshine in a bowl and only takes a few minutes to throw together, this Gluten-Free Tropical Quinoa Salad is exactly what you need. Packed with fluffy quinoa, juicy tropical fruit, crisp vegetables, and a bright citrus dressing, it's the perfect balance of sweet, savory, and refreshing. It makes the perfect light lunch, healthy side dish, or yummy addition to any gathering always being a crowd pleaser. It's gluten-free, dairy-free, vegetarian, loaded with wholesome ingredients, and insanely easy to make ahead. One bite and you'll feel like you've been transported to a tropical island.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad, Side Dish
Cuisine American
Servings 8
Calories 108 kcal

Ingredients
  

  • 1 cup cooked quinoa cooled
  • 1/2 cup red onion finely diced
  • 1/2 mango or pineapple finely diced
  • 1/2 green bell pepper finely diced
  • 1/2 red bell pepper finely diced
  • 1/4 cup cilantro diced
  • 5 oz grape tomatoes halved
  • 1/2 cup black beans rinsed and drained
  • 2 tbsp vinegar
  • 2 tbsp oil (we use avocado oil)
  • 2 tbsp honey
  • salt and pepper to taste

Instructions
 

  • In large bowl combine quinoa, beans, onion, mango or pineapple, bell peppers, tomatoes, and cilantro.
  • In a small bowl, whisk together vinegar, oil, and honey. Pour dressing over quinoa salad and toss to coat. Add salt and pepper to taste and adjust, if needed.
  • Serve chilled or room temp

Nutrition

Calories: 108kcalCarbohydrates: 16gProtein: 3gFat: 4gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 4mgPotassium: 190mgFiber: 2gSugar: 8gVitamin A: 584IUVitamin C: 24mgCalcium: 14mgIron: 1mg

Nutrition Disclosure:

All nutritional values are approximate and provided to the reader as a courtesy. Changing ingredients and/or quantities will alter the estimated nutritional calculations.

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